Welcome!

Are you looking for more insight into yourself, your relationships, your choices? Are you curious about WHY you react the way to you with certain people or in particular situations? Until we are aware of the messages and rules we learned growing up, we will continue to live by them. You can learn to trust yourself and make mindful decisions about how you want to live. 

I help adults seek deeper understanding about themselves. Often, we know we want to change, but we are not sure how to bring about these changes. Together we can undercover the emotional obstacles in your way. Armed with greater insight and skills to navigate the tricky situations in your life, you can feel more empowered on your journey.

If this sounds like work that resonates with you, please feel free to call or email to schedule a free phone consultation. 

* If this is a psychiatric emergency, please call 911 or go to your local emergency room.